Let’s Learn About Negative Automatic Thoughts!
Have you ever caught yourself thinking, “I’m not good enough” or “Everything always goes wrong” without even realizing it? These are Negative Automatic Thoughts (NATs)—quick, unfiltered thoughts that influence how we feel and act. In this video, we’ll break down what NATs are, how they affect us.
Let’s work on changing our thoughts, changing our lives. #MentalHealth #PositiveMindset #CognitiveBehavior #NegativeThoughts #SelfImprovement
