Negative Automatic Thoughts (NATs) are quick, involuntary, and often unhelpful thoughts that arise in response to everyday situations. They are...
http://nurturespace.net/wp-content/uploads/2025/05/GNATS.mp4 GNATS – Buzz in my Brain...
Negative Automatic Thoughts (NATs) are quick, involuntary, and often unhelpful thoughts that arise in response to everyday situations. They are...
– https://www.youtube.com/watch?v=FD2OW6e-hDA Facebook Twitter Youtube Instagram...
What are emotions? Emotions are feelings we have inside our hearts and minds. They help us understand what’s going on...
I will be your listen buddy.When you want to converse, I will make sure I am all your ears.I will...
#MentalHealth #PositiveMindset #CognitiveBehavior Let’s Learn About Negative Automatic Thoughts! Have you ever caught yourself thinking, “I’m not good enough” or...