This engaging and insightful story helps children recognise and overcome their inner critic—the voice of doubt and negativity that holds them back. Through the adventures of four characters, the book simplifies complex psychological concepts like self-sabotage, learned helplessness, and negative automatic thoughts, making them easy to understand and apply.
As the characters navigate challenges, they discover practical strategies to reframe negative thinking, build resilience, and develop emotional intelligence. By learning to quiet self-doubt and harness their inner strength, young readers gain essential skills for personal growth, confidence, and overall personality development.
Empowering and thought-provoking, this book serves as a valuable tool for fostering self-awareness, helping children navigate their emotions, and setting them on a path toward a healthier mindset.
This book is not just for children—it’s a valuable resource for parents, educators, psychologists, and therapists. By simplifying complex psychological concepts, it equips readers of all ages with tools to foster resilience, self-awareness, and emotional intelligence.
Details
Title: GNATS – Buzz in my Brain
Author: Sarah Khan
Publisher: Nurture Space – Pakistan
Recommended Age Group: Age 12 and above
Pages: 38
Volumes: 1
Size: 9.5 inch x 7.25 inch
Binding: Paperback
Edition Number: 1st
Year Of Publication: 2025
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